HOW TO “Ordinary people who when they extend themselves, can do extraordinary things.” We don’t discover anything , we merely REDISCOVER something. All of nature is already here, we humans have had to learn how to put it together. You can do the same from the richness of knowledge made possible only by the incredulous … Continue reading Medical Self-Care →

Any professional needs to have command of the language in their chosen discipline. Frequently make reference to ‘Word Medicine’ dictionary which will make new meanings stick. *If you would like a pdf copy of it to print out, use this link: DICTIONARY *ADDICTION * Is the universe, is the staff of life, is not to … Continue reading Word Medicine →

Movement has been demonstrated throughout the centuries and expressed in variations of form. Nature displays her elements of weather, wildlife and wilderness while humankind exercise their physical and mental feats of survival. Primitive people knew a world of fleeing from predators, hunting for food, ritualistic ceremonies, wars and games, all seemingly in a state of … Continue reading TNT – 1 →

The demands of living and surviving are consistently awaiting the beginning of each day in a typical way. I begin with the struggle of trading my peaceful haven of sleep for the anxious sounds of a sobering society. Enshrouded in a swirl of warmth and ecstasy I drift back and forth between the tenderness of … Continue reading TNT – 2 →

   This is not a book on how to run but how to live. This is not a book just on running but what you do with running. It is not competition, comparison, how fast, how far, who wins or who loses, rather a story of each individual’s ability of application, integration, self development and … Continue reading TNT – 3 →

TICK…TICK…TICK…beats billions of hearts, billions of times a minute all over the world. Some ticks stop suddenly, some skip a beat while others speed up or slow down. Still others just become weaker while very few become stronger. The human drama plays at the edge of life and death. It’s real, dangerously close to total … Continue reading TNT – 4 →

Addiction is a performing art. I am the feeling artist, oscar performer, master politician, teacher’s teacher, Hell’s fire and brimstone evangelist, star salesperson, super sports personality, magician and the charismatic. Real human drama of the greatest show on earth begins with lights, action, camera, where the whole world is a stage and I am all … Continue reading TNT – 5 →

 I am your Addictor talking. You really don’t know me even though all of you have experienced me. Sometimes I’m destructive but just as often I am constructive. I am desirable and undesirable. You cannot avoid me yet you either deny or ignore me. I am everywhere in body, mind and spirit, nature and universe, … Continue reading TNT – 6 →

 I am the Big ‘E’ who is becoming bigger and more important everyday. I’ve always been necessary but too many people have taken me for granted. Now I’m gonna holler about it!  You have no idea how many places and ways I can charge up or whether I’m coming or going. Now just wait a … Continue reading TNT – 7 →

All the world is my coach. Parents, teachers, employers, ministers, coaches, neighbors, friends, relatives, news media, war, judicial and government. Brain washing from myths, slogans and recorded knowledge reinforce the lie of the American Dream. We become ruthlessly manipulated and enslaved to the hierarchy of should and should not. We’re lost in the competitive blood … Continue reading TNT – 8 →

Since addiction is the staff of life and a process innate in all of us, we can benefit through prescribed doses of specific techniques while running, so as to promote desirable habit forming behaviors.  The addicting components involved constituting undesirable behaviors can be reversed by utilizing those same energies invested consistently in a constructive way. … Continue reading TNT – 9 →

 CAUTION No attempt is being made here to ignore the progress of nutrition experts throughout the years. Various proven scientific breakthroughs in some dietary advances are paramount to health. Physicians, registered dietitians and other professionals need be consulted before any individual embarks on a food plan. Those persons with any medical or dietary problems need … Continue reading TNT – 10 →

Dancing sun rays bounced off a gleaming jet as it streaked across a majestic blue sky. In the next moment a silhouette against the horizon touched jade green hills of arrow straight pines as the giant metal bird descended to touchdown. A deafening silence hummed for all those aboard as the human drama was about … Continue reading TNT – 11 →

HealthWealth cannot be bought or sold for any price, it can only be earned by an hour a day and a pound of your sweat. It is: Take your poor, tired hobbling mass to the promised land which is directly under your running feet! HealthWealth is stress freedom for your temple of anatomy. A journey … Continue reading TNT – 12 →

Today’s research proves the benefits of active lives thru exercise. Physicians and other professionals alike recommend it for improved physical and mental health. Since 1968 motion was redefined by the authors of this course (psychotherapists) who founded 3M’s Therapy where strenuous physical motion (running) was used as a ‘primary therapy.’ Self Therapist: This course may … Continue reading TNT – 13 →

Decade after decade has produced mounting STRESS in monstrous proportions. The world has never experienced such intense uncertainties nor the near intolerable pressures and complexities involved in our everyday existence.  Today there exists a 100% habit forming addicted drug society. Each of us has taken some sort of drug either legal or illegal one time … Continue reading TNT – 14 →

  The Makings of a Prince Philosopher/Psychologist gave his life to our patients “Love is what I am and where I’m from and what I bring to give to you.” “THE MAKINGS OF A PRINCE” Professor Prince was a wise philosopher and psychologist to us and who gave his life to our patients.”     … Continue reading TNT – 15 →

“Now Meet The Authors  who achieved peak performance in a high level fitness regime lasting into their senior years of  strenuous physical exercise.  Personally they pushed the envelope beyond the norm, broke records and are still hitting that gym today with 2 hr hard core workouts.”  “Read their true stories which demonstrate why their 3M’s Therapy Clinic had statistical success … Continue reading TNT – 16 →

THE  ROAD  TO  IMMORTALITY “Like most works of genius, this one is both simple in style and profound in results.” Joe Henderson,  Author/Editor – Runners World Magazine Since 1968 our theory, design and implementation of running as treatment for mental illness began. 3M’s Therapy, Mind Matter Motion Inc; began operating its Prescription Running therapeutic clinic … Continue reading TNT – 17 →

* ANGELS OF SCIENCE *  Since 1968 to the present, during our pursuit in development and the writing of the guts of this course,   profound impact was realized from scores of individuals and organizations. As we probed, tested, solicited, learned through trial and error, we recognized the immense contribution and deeply personal sharing we’ve gained … Continue reading TNT – 18 →